Healthy Eating Habits For Adolescence Nutrition

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POSHAN Abhiyaan also aims to reduce stunting (height-to-age ratio) by 2 per cent each year.

“You reap what you sow” – This famous saying holds true for adolescent nutrition too. Investing in an age of opportunity will break cycles of poor health and low quality of life.

Adolescence is the podium of transition period with increased metabolic demand for growth spurt and development, heightened psychosocial sensitivity. As puberty sets in typically around 10-13y in girls and 11-14y, it’s indeed a rewarding investment to pay heed to the nutrition requirements of each adolescent for the healthy future ahead.The primary focus shift of public health recommendations are related to the prevention of diseases and a healthy life and has been focused always on the adoption of healthy dietary patterns. Read More…

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